Nutrition and Fitness
The Perils of Technology: How to Prevent Aches and Pains
From eight-month-old babies to eighty-year-olds, everyone knows how to strike a pose for a selfie. Gone are the days when children would only be immersed in their toy trains and cars. It’s the age…
Importance of Vitamin B12 for Health – Functions and Deficiency
Feeling exhausted or sluggish? Or do you have trouble remembering your daily chores? Well, these could be telltale signs of you missing something – may be Vitamin B12. Vitamin B12 is an important…
Detox Your Way To Health: The Benefits of Regular Detox
Modern living is better but it takes a toll on one’s body. With our busy lives, we are putting pressure on our minds and bodies, unknowingly. The water that we drink, the air that we breathe; the…
Why are we drawn to food that harm us? Understanding Food Craving
Is it possible to get intoxicated to foods that you are allergic too? To an uninitiated, it sounds a comical proposition - a science of illogicality. However, this possibility is more common than you…
From Aerobics to Zumba - An Analysis of Major Exercise Forms
Would you like to lead a medicine-free life? By bringing simple changes in your lifestyle you can stay healthy and live longer without the help of medicines. So, what are the things you need…