If you are suffering from dental problems, you can try an ancient Indian remedy of oil pulling to get rid of them. It is a simple way of swishing oil in your mouth to pull out bacteria. The benefits of oil pulling have been significantly mentioned in Ayurveda; thus, the popularity of this treatment has been increasing rapidly. 


What is Oil Pulling?

Oil pulling is an oral health treatment that includes swishing oil around the mouth for an extended period. It is similar to the process of using mouthwash. Some studies have concluded that oil pulling can kill all the bacteria present in the mouth and strengthen dental health. In some Ayurvedic studies, it has been claimed that it can treat numerous other diseases also. 

However, no study can clearly indicate how oil pulling works and kill bacteria, but it helps in moisturizing your gums and increase saliva formation, which can indirectly reduce bacteria formation. Further, the medicinal properties of different types of oils like coconut oil, sesame seed oil, olive oil, sunflower seed oil, and others are additional advantages. Performing the oil pulling treatment with the right oil can be very beneficial for your oral health. 


Oil Pulling Process 

To maintain your oral hygiene, you can easily do oil pulling at your home. With just four simple steps, you can pull out all bacteria from your mouth and nourish your gums –

Step 1. Pick oil of your desire and pour one tablespoon of it. 

Step 2. Swish the oil into your mouth for at least 15-20 minutes. Make sure not to swallow the oil. 

Step 3. Once you are done swishing, spit the oil into the trash can. You should avoid spitting oil in the sink because it can lead to clogging. 

Step 4. It will help if you rinse your mouth with plain tap water before drinking or eating anything. You can even brush your teeth after oil pulling. 


Health Benefits of Oil Pulling 


If you aren’t sure about oil pulling treatment, you should walk through some of the scientifically proven benefits of it –


Kills Harmful Bacteria

Approximately 700 different types of bacteria can grow in your mouth. Some of the certain harmful bacteria can cause dental problems, including bad breath, swollen gum, tooth decay, and so on. With the oil pulling, the number of harmful bacteria present in your mouth can reduce significantly. Once the level of bacteria reduces in your mouth, you can see improvement in your oral health conditions and hygiene. 


Reduce Bad Breath

Halitosis or bad breath is a pervasive oral health problem. There are plenty of different causes behind bad breath, such as poor oral hygiene, tongue coating, infection, cavities, and gum diseases. Mainly, bad breath is caused due to bacteria trapping on the tongue. Oil pulling can effectively remove all the trapped bacteria in your mouth helping with the treatment of bad breath.


Cavities Prevention

Cavities are a common tooth decay problem. The primary triggers of cavities are – poor oral hygiene, consumption of too much sugar, and bacteria growth. Cavities are holes in the teeth, which can be quite painful also. Since oil pulling can reduce the number of bacteria in the mouth, it can prevent cavities formation easily. 


Strengthen Gums

 If you have red and swollen gums to the point of bleeding, you are suffering from a gum disease named gingivitis. The bacteria found in plaque are a significant cause of this gum disease. With regular oil pulling you can nourish and strengthen your gums and improve their health. Some other gum problems like Streptococcus mutans can also be cured with the right type of oil. 


Affordable Treatment

One of the significant benefits of oil pulling is that it is the most affordable and easy to do treatment from the comfort of your home. You just require one tablespoon of oil to do it, which is way more affordable than a trip to your dentist. You can do oil pulling with any type of oil present in your kitchen. 


Wrap Up


It is shown in numerous studies that oil pulling can reduce the level of harmful bacteria in your mouth, improve your gum and oral health while controlling the formation of plaque. You can prevent numerous oral diseases before they attack if you include oil pulling in your regular dental hygiene routine. It is a safe and secure way to maintain oral hygiene.