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Best Sleeping Position

Which Side to Sleep? – Know the Best Sleeping Position

What side of the body do you usually sleep on? On your right or on your left? Or else are you are perhaps someone who sleeps on your back. We all know that the duration of sleep is critical for…


Difference between Moisturization and Hydration

Difference between Moisturization and Hydration of Your Skin

Water plays a very pivotal role in keeping your skin healthy, smooth, supple and radiant. Both hydration and moisturization, address the importance of providing adequate water to your skin to fight…


Learn all about the Health Risks of Early Menopause

Learn all about the Health Risks of Early Menopause

Menopause, to put it simply, is a grueling experience for women. And, while the average age at which majority of women go through perimenopausal symptoms like hot flashes, mood swings, night sweats,…


The Process of Maintaining Body Temperature

The Process of Maintaining Body Temperature and What we Learn from it

A close look at the complex systems within our body can inspire awe. Such is the case with the body’s complicated, yet simple temperature regulating mechanism. In this article, know how the body…


malabsorption syndrome

Malabsorption Syndrome May Be Responsible For Your Poor Health

When you eat healthy, you expect your body to be healthy. However, a condition called Malabsorption Syndrome prevents your body from absorbing a single or a group of nutrients from the food you…