Uncategorized

All You Need to Know About Nutrient Density : A Complete Guide

For so long, we have just followed a few basic parameters when it comes to food – fat, calories, carbohydrates. But what about vitamins, minerals, antioxidant, and other phytochemicals? After all,…


treat migraine naturally

Treat Migraines Naturally : Causes, Symptoms, and Ayurvedic Remedies

You are having a busy day at work, you are in the middle of a meeting talking to your colleagues. Suddenly a terrible throbbing pain on one side of your head ensues. You now excuse yourself from the…


Best Sleeping Position

Which Side to Sleep? – Know the Best Sleeping Position

What side of the body do you usually sleep on? On your right or on your left? Or else are you are perhaps someone who sleeps on your back. We all know that the duration of sleep is critical for…


Difference between Moisturization and Hydration

Difference between Moisturization and Hydration of Your Skin

Water plays a very pivotal role in keeping your skin healthy, smooth, supple and radiant. Both hydration and moisturization, address the importance of providing adequate water to your skin to fight…


Learn all about the Health Risks of Early Menopause

Learn all about the Health Risks of Early Menopause

Menopause, to put it simply, is a grueling experience for women. And, while the average age at which majority of women go through perimenopausal symptoms like hot flashes, mood swings, night sweats,…