Nutrition and Fitness
Different Body Types and Consequences on Health
People think they can lose weight with just dieting and following a basic exercise routine. Yes, while this may keep you largely healthy, but it will not necessarily help you lose the weight…
Improve Neurotransmitters Levels to Fight Depression Naturally
Depression is a term that many of you might have heard about. But how many of you know about it? Some people consider it as a mental stage that everybody goes through at some point of time in their…
Vitamin B6: Health Benefits, Deficiency and Food Sources
WHAT IS VITAMIN B6? A member of the vitamin B complex family, Vitamin B6 is a water-soluble nutrient important to the function of the central nervous system, skin, and blood. It is the generic name…
10 Good Nuts and Seeds to Crack- Health Benefits and How to Eat
We can’t emphasize enough about the importance of consuming nuts and seeds on a regular basis. Most of the nuts and seeds are rich in essential fatty acids, amino acids, trace minerals, and…
Health Mantras - Five Secrets for Staying Lifelong Healthy and Fit
Rekha a mommy in her late 30’s is a doting woman who loves her family and a cheerful neighbor who loves to talk. She is a homemaker and her day is even busier than Mark Zuckerberg is what she…