Nutrition and Fitness

Different Body Types and Consequences on Health

Different Body Types and Consequences on Health

  People think they can lose weight with just dieting and following a basic exercise routine. Yes, while this may keep you largely healthy, but it will not necessarily help you lose the weight…


Improve Neurotransmitters Levels and Fight Depression Naturally

Improve Neurotransmitters Levels to Fight Depression Naturally

Depression is a term that many of you might have heard about. But how many of you know about it? Some people consider it as a mental stage that everybody goes through at some point of time in their…


Health benefits of Vitamin B6

Vitamin B6: Health Benefits, Deficiency and Food Sources

WHAT IS VITAMIN B6? A member of the vitamin B complex family, Vitamin B6 is a water-soluble nutrient important to the function of the central nervous system, skin, and blood. It is the generic name…


Top 10 Good Nuts and Seeds

10 Good Nuts and Seeds to Crack- Health Benefits and How to Eat

We can’t emphasize enough about the importance of consuming nuts and seeds on a regular basis. Most of the nuts and seeds are rich in essential fatty acids, amino acids, trace minerals, and…


Five Secrets for Staying Lifelong Healthy

Health Mantras - Five Secrets for Staying Lifelong Healthy and Fit

Rekha a mommy in her late 30’s is a doting woman who loves her family and a cheerful neighbor who loves to talk. She is a homemaker and her day is even busier than Mark Zuckerberg is what she…