Ayurveda

Cope with Digestive Problems Naturally

There is no doubt that an individual’s digestive health is directly linked to their physical and mental wellbeing. The onset of imbalances and diseases stem likely from digestive issues and erratic…


How to Stay Healthy Through Seasonal Change

How to Stay Healthy Through Seasonal Change

The onset of a new season can be catchy as you make changes to your routine including a revamped diet and a new exercise regime to suit the weather. As you begin to switch gears from the scorchy…


10 Steps to Increasing Your Chances of Conceiving

10 Steps to Increasing Your Chances of Conceiving

Raj and Ria were happily married couples who wanted to start a family. But 5 years passed by, what seemed like a simple desire turned out to be an impossible quest. They tried every fertility…


Ayurvedic Guide to Protecting Yourself During Monsoon

Ayurvedic Guide to Protecting Yourself During Monsoon

It’s raining everywhere across the country. Although that’s good news for some, mostly it’s a season where air-borne diseases are prevalent and immunity is at an all-time low, especially for…


Ayurvedic Cooking

Learn the Way of Ayurvedic Cooking : A Complete Guide

“Without proper nutrition, medicine is of little use, with proper nutrition medicine is of little need”. The wrong food in the wrong quantity is toxic to the body. At its best, food is not just a…