Nutrition and Fitness
Indigestion in Ayurveda: Recognize Early Signs to Ward Off Many Chronic Diseases
Indigestion in Ayurveda “You are what you eat”, goes the famous saying. Ayurveda goes a step further and believes that you are what you digest and absorb. Ayurveda considers indigestion as the root…
Top 8 Rules to Eat Like a Diabetic : Diet for Type 2 Diabetes
Top 8 Rules to Eat Like a Diabetic What can I eat if I have diabetes? Should I pick one diet or should I mix and match from the vast array of diets available, like Ketogenic diet, Atkins diet, the…
All You Want to Know about Fasting
At no time in the history of the mankind, human beings are so well fed and unwell at the same time! Regain the natural equilibrium of your health. Start fasting. Fasting Overview Fasting is as…
Keeping Your Microbiome Happy for Health and Vitality
Keeping your microbiome happy for your physical, emotional and mental health Do you know that you are a walking bacterial colony? There are 100 trillion bacteria residing in and on your body. Your…