General Health

cortisol-led obesity

Stress Can Make You Fat and Diabetic - Cortisol led Obesity and Type 2 Diabetes

  Chronic stress can not only add inches to your waistline but can also make you diabetic. When you are stressed your body secretes stress hormone called cortisol. Cortisol is part of a class of…


Guide for Ayurvedic Treatments in India

An Ultimate Guide for Ayurvedic Therapies and Treatments in India

  Travelling in and around India is truly an incredible experience. Most foreign nationals choose to travel to India to learn about the diverse culture, relish the quintessential cuisines, and…


Should you take Vitamins and Supplements

Should you to be taking Vitamins and Supplements?

  If a little bit is good for you then more is better. That’s the premise of supplements. Before you pick that bottle of supplements, easily available at grocery stores, chemists, mostly without…


Infertility crisis

Infertility Crisis : Causes, Solutions and Ayurveda Perspective

  Infertility crisis is in your face. In the last five years, it has increased by 20 to 30 percent and has started to affect couples living in tier-2 and tier-3 cities as well. The mushrooming…


Types of meditation

There is Meditation for Everyone : Different Types of Meditation Practices

Meditation has been practiced in India and other Asian countries for thousands of years. The ancient sages and seers devised many meditation techniques to still the mind and to realize the higher…