Nutrition and Fitness
Know the Breed of Your Cow : Health Benefits of A2 Milk
Milk is an essential part of the diet for many people across the world. Regardless of age and gender, they consume at least a glass of milk every day. It is mainly because milk is rich in essential…
Know All About Nutritional Deficiencies and Type 2 Diabetes
“Don’t focus on how much you eat, focus on what you eat”. When it comes to diabetes, this wise old saying holds great importance. This is because diabetes is a nutritional wasting disease. When blood…
Effect of Glucose Vs Fructose Vs Sucrose on Your Body
Sugar – It’s sweet and simple right. Well, no there is a lot more to sweet stuff than you think. You might have probably heard of these different types of sugar – fructose, glucose, and sucrose…
Ketogenic Diet : Health Benefits, Ramifications, and Indian Context
Losing weight, for most people, is a Sisyphean task. Just when you think you are going to reach your goal, you land up having a cheat day and lo behold you are back to square one. Innumerable diets…
Omega-3 Fatty Acids are Vital for Health: Benefits and Food Sources
Fats are vital for health and one fat that you definitely don’t want to ignore is Omega-3 Fatty Acids. So, what’s with all the hype surrounding this powerful nutrient? Let’s get down to the facts and…