Nutrition and Fitness

Should Diabetics Avoid Fruits

Should Diabetics Avoid Fruits? : A Complete Guide

Oftrepaeated advice for people with diabetes is that they should not eat fruits like mango, banana, berries or melon. But does this advice hold any good? According to a renowned nutritionist Michael…


Ayurvedic Cooking

Learn the Way of Ayurvedic Cooking : A Complete Guide

“Without proper nutrition, medicine is of little use, with proper nutrition medicine is of little need”. The wrong food in the wrong quantity is toxic to the body. At its best, food is not just a…


Ease neck pain

Ease Neck Pain Naturally by following Simple Steps

With so many of us slouching our necks and gazing into computers and smartphones, most of the day, it’s no wonder that neck pain is a common affair. In fact, the Center for Disease Control and…


Snacking on Exercises

Snacking on Exercises: Some Exercising is Better than Nothing

Snacking on exercises is a new concept in the fitness world that reminds people that something is better than nothing. As the name suggests, it is all about involving in any type of physical…


Make Diseases Disappear with Lifestyle and Nutrition

Make Diseases Disappear with Lifestyle and Nutrition

We are very much aware that certain lifestyles are bad for us. For example, we know smoking is bad, sitting at a desk for eight hours straight is not a good idea. Perhaps, a less familiar notion is…