Nutrition and Fitness

The Nutritional Approach to Anxiety and Depression

With over 350 million people suffering from depression and anxiety, Depression is the most common mental illness globally. Conventional medicine provides psychiatric medications first followed by…


understanding brain freeze

Understanding Brain Freeze : Causes, Health Risks and Remedial Actions

Have you ever felt an intense headache after gulping down something ice cold to cool you down on a scorching sunny day? We have all done it – despite better judgment. This pounding headache can…


Six Harmful Effects of Late Night Eating

Six Harmful Effects of Late Night Eating : A Complete Guide

Late night meals and night time snacking is an inherent part of life nowadays. Thanks to erratic work routines, movie nights, parties or late study, there’s always a temptation to eat late at night.…


 Importance of a Strong Core

The Importance of a Strong Core and Ways of Building It

The core muscles are your body’s foundation that gives you a healthy spine and contributes toward movements of your body. If the core is weak, things can get shaky and hamper your very balance and…


Fat or Carb - The Real Villain In Your Weight Gain

Fat or Carb - The Real Villain In Your Weight Gain

For long, we have always been criticizing fat in our diet, but new research says that it’s carbohydrates that are harmful! Find out whether fat or carb - the real villain in your weight gain.  In…