Nutrition and Fitness

Healthy Eating Guidelines for Menopause

Menopause is a natural phenomenon in women when menstruation stops for good. Well, it might be a relief that your monthly periods are coming to an end, but it brings with it a whole lot of health…


Drink Water the Right Way

Know How to Drink Water the Right Way for Good Health

Two-thirds of the body is water. In order for the proper functioning of organs in your body, adequate water is essential. Without water, your body will be unable to absorb nutrients from the food you…


Benefits of Interval Training

Activity is Life – The Benefits of Interval Training

Activity is the very law of life. In both the natural and spiritual realm, any power that is unused or underused will decay and wear out. Therefore, if you don’t do any physical activity in the long…


Foods that drive inflammation

Foods that Drive Inflammation in Your Body

Inflammation is both good and bad, depending on the circumstances. On one hand, it’s the body’s natural way of protection when you are sick or injured. It can act as a natural defense mechanism…


Food Habits for a Healthy Living

Ideal Food Habits for a Healthy Living

The predominant norm in fad diets almost begins with ‘eat less’ or ‘restrict fat’. There are so many conflicting nutrition and diet opinions out there that it often gets confusing. In this article,…