Nutrition and Fitness

malabsorption syndrome

Malabsorption Syndrome May Be Responsible For Your Poor Health

When you eat healthy, you expect your body to be healthy. However, a condition called Malabsorption Syndrome prevents your body from absorbing a single or a group of nutrients from the food you…


A Wholesome Diet for Heart Health - A Guidebook

The Way to any Person’s, not just a man’s heart is Through their Stomach! Food plays an integral role in determining your wellbeing and the most important step you can take towards keeping your heart…


Eating fruits the right way

Eating Fruits the Right Way :  A Complete Guide

Are you eating fruits the right way? In this article know the right way of eating fruits to reap its maximum benefits Fruits are a gift to mankind from nature. However, most of us unknowingly eat…


Interval Walking

Interval Walking Is Better Than Simple Walking : Find Out More

Pleasant weather is here and you may be walking more to take advantage of the outdoors. So, why not ramp up your routine with spurts of fast-paced walking? This technique popularly known as interval…


the brain-gut connection

The Brain-Gut Connection – How you Belly Controls the Brain?

The next time you are down with the blues, don’t blame it on your job stress or a busy life, consider the gut-brain connection. Maybe you have not been nourishing the microbes in your digestive…