Yoga

Yoga poses to Strengthen Immunity

Covid-19 Prevention: Yoga poses to Strengthen Immunity

The coronavirus pandemic has resulted in unprecedented times of fear and uncertainty. Nobody knows when this novel coronavirus can strike. Till now, there is no proven medication or vaccine to treat…


 Ujjayi Pranayama

 Ujjayi Pranayama: Practice, Health Benefits, and Contraindications

 Ujjayi Pranayama is  one of the best Pranayamas to warm up the body and cool the mind In this highly demanding world, people often get involved in the excessive activity. Whether it is physical,…


Yoga Bandhas: Types, Health Benefits, and Contraindications

Exercising control and wielding hierarchies of power is the way of this world. But did you know that you can achieve the same mastery of control over your own self? Yoga the eternal practice of…


meditation is for everyone

Meditation is for Everyone: Regain Your Original Nature

Many people believe that meditation is not for them. It is only for the monks and wanderers who practice meditation to achieve salvation. But little do they realize the meditative state is their…


Sheetali and Sheetkari Pranayama

Sheetali and Sheetkari Pranayama: Practice, Health Benefits and Contraindications

Is the scorching summer heat bothering you? Are you flushed with anger and feel stressed out? Or is menopause irritating you with its hot flashes and mood swings? Fear not, as you can cure all these…