Geriatrics

Overcoming old age loneliness

Four Simple Tips on Overcoming Old Age Loneliness

It is quite natural to feel lonely as you get older. As family members move out of the house and go far away, old friends leave the town and you retire out of work, loneliness is inevitable. In…


Exercise to Improve Cognitive Health and Memory

Exercise to Improve Cognitive Health and Memory: A Complete Guide

Physical Activity comes with many perks. Big ones include losing weight, reducing the risk of developing heart disease, diabetes, and other diseases, prevent depression or to just look better. But,…


Low Stomach Acid May Be The Primary Cause of Your Heartburn

Low Stomach Acid May Be The Primary Cause of Your Heartburn

As you age your ability to digest food decreases. Many face depletion of stomach acid in a condition called hypochlorhydria (low stomach acid) and achlorhydria ( the complete absence of stomach…


Aging Well

Aging Well - Prepare for Age Related Changes in The Body and Mind

Since the time we are born, we are aging. A lot of age-related damage is attributed to oxidation. Like rust on iron, oxidation produces free radicals which damage the cells and causes the effects of…