Plavini Pranayama

Plavini Pranayama – Steps, Benefits, and Contraindications

Your life is a reflection of the way you treat your body and mind. Therefore to obtain a blissful response from the body, we need to give the same level of attention to it first. And, the best way to…

Anuloma-Viloma Pranayama

Anulom Vilom Pranayama - Health Benefits and Practice

Meera was not in the best of spirits since past few months. She felt perpetually fatigued and her concentration level had sunk to an all-time low. Hectic work schedule along with lack of sleep and…


Pranayama- Breathe Your Way to Health

The Science of Breathing right: Do you find yourself brooding over things a little too much?  Do negativity and restlessness loom large over you and you cannot seem to concentrate on one thing? If…