Experience Bliss

Yoga Bandhas: Types, Health Benefits, and Contraindications

Exercising control and wielding hierarchies of power is the way of this world. But did you know that you can achieve the same mastery of control over your own self? Yoga the eternal practice of…


Sheetali and Sheetkari Pranayama

Sheetali and Sheetkari Pranayama: Practice, Health Benefits and Contraindications

Is the scorching summer heat bothering you? Are you flushed with anger and feel stressed out? Or is menopause irritating you with its hot flashes and mood swings? Fear not, as you can cure all these…


Yoga for Strength and Power Training: A Complete Guide

Yoga for Strength and Power Training: A Complete Guide

When it comes to strength and power training, the first thing that comes to mind – building muscles with weights and dumbbells or a rigorous workout at the gym. While these ironclad gym workouts…


10 Things You Must Know Before You Start Practising Pranayama

10 Things You Must Know Before You Start Practising Pranayama

Pranayama is one of the eight stages of Yoga, in which a person consciously prolongs inhalation, retention, and exhalation to regulate the flow of energy throughout his body. With the help of this…


Yoga Nidra: The Ultimate Art of Relaxation and Rejuvenation

Yoga Nidra: The Ultimate Art of Relaxation and Rejuvenation

After the birth of her child, Aarti suffered from Postpartum Depression. In her case, it was more of insomnia. For 20 days, she did not sleep. Her only savior was Yoga Nidra. She would practice Yoga…