Mental Health

Brain Chemicals Dictate your Personality, Attention, Memory, and Health

Brain Chemicals Dictate your Personality, Attention, Memory, and Health

We attribute all causes of disease to bodily dysfunctions and disorders. However little did we know that the brain also has a major part to play towards the onset of any disease? Physically, a…


Smartphones impact the mental health of teenagers

How Smartphones Impact The Mental Health of Teenagers ?

Seventeen-year-old Riya was grappling with a number of health issues since last few months. She was suffering from insomnia and was perpetually depressed. Fortunately, her mother who was a…


Pranayama

Pranayama- Breathe Your Way to Health

The Science of Breathing right: Do you find yourself brooding over things a little too much?  Do negativity and restlessness loom large over you and you cannot seem to concentrate on one thing? If…


Overcome Worry, Anxiety, Stress with 8 Simple Steps

Overcome Worry, Anxiety, and Stress with these 8 Simple Steps

Overcome Worry, Anxiety, Stress  Sripad is a high profile lawyer working as a Senior Counsel in the Supreme Court of India. He specializes in company-related matters. Given his high credibility, he…


How Ayurveda Can Help to Mitigate Postpartum Depression

Cure Postpartum Depression Naturally  A Case Study  It’s midnight but the glorious moon is shining through the window pane of my hospital room. I am sitting propped up on my bed and I have just…