Mental Health

how to break a bad habit

How to Break a Bad Habit? – Simple Ways to Tackle Unhealthy Urges

Is there a simple way to break a bad habit? From indulging in overeating, smoking, and alcohol to getting hooked to gadgets all the time, we know it is bad for us. Yet you still keep doing it so much…


Strengthen Your Mental Health

8 Simple Ways to Strengthen Your Mental Health

Whether you are trying to overcome the struggles of everyday life or coping with depression, the answers to mental wellbeing begin with you. Contrary to popular belief, that mental health…


How to prevent Alzheimer's

How to Prevent Alzheimer’s : Neuroscience and Prevention

A common progressive disease that continues to threaten aged and senior people is that of Alzheimer's. On average, every one person in three is most likely to have Alzheimer's Disease. Characterized…


The Nutritional Approach to Anxiety and Depression

With over 350 million people suffering from depression and anxiety, Depression is the most common mental illness globally. Conventional medicine provides psychiatric medications first followed by…


Brain Chemicals Dictate your Personality, Attention, Memory, and Health

Brain Chemicals Dictate your Personality, Attention, Memory, and Health

We attribute all causes of disease to bodily dysfunctions and disorders. However little did we know that the brain also has a major part to play towards the onset of any disease? Physically, a…