Mental Health

Smartphones impact the mental health of teenagers

How Smartphones Impact The Mental Health of Teenagers ?

Seventeen-year-old Riya was grappling with a number of health issues since last few months. She was suffering from insomnia and was perpetually depressed. Fortunately, her mother who was a…


Pranayama

Pranayama- Breathe Your Way to Health

The Science of Breathing right: Do you find yourself brooding over things a little too much?  Do negativity and restlessness loom large over you and you cannot seem to concentrate on one thing? If…


Overcome Worry, Anxiety, Stress with 8 Simple Steps

Overcome Worry, Anxiety, and Stress with these 8 Simple Steps

Overcome Worry, Anxiety, Stress  Sripad is a high profile lawyer working as a Senior Counsel in the Supreme Court of India. He specializes in company-related matters. Given his high credibility, he…


How Ayurveda Can Help to Mitigate Postpartum Depression

Cure Postpartum Depression Naturally  A Case Study  It’s midnight but the glorious moon is shining through the window pane of my hospital room. I am sitting propped up on my bed and I have just…