Mental Health

Anxiety Diarrhea

Anxiety Diarrhea: Causes, Symptoms, and Treatment

While diarrhea can be a symptom of various health conditions or a person dealing with digestive issues, it can also be attributed to stress or anxiety. Stress or chronic anxiety like continual…


Overcoming Quarantine Fatigue

COVID-19 - Overcoming Quarantine Fatigue

The COVID-19 outbreak has led many people to engage in social distancing to contain the spread of illness. Quarantine is recommended in cases when an individual has been exposed or potentially…


Logical and Reflexive Brain

The Logical and Reflexive Brain – Dual Process of Thinking

The brain is an important organ that defines all our mental experiences from emotions and thoughts to actions and decisions. However it does not process these mental experiences in a consistent way…


how to break a bad habit

How to Break a Bad Habit? – Simple Ways to Tackle Unhealthy Urges

Is there a simple way to break a bad habit? From indulging in overeating, smoking, and alcohol to getting hooked to gadgets all the time, we know it is bad for us. Yet you still keep doing it so much…


Strengthen Your Mental Health

8 Simple Ways to Strengthen Your Mental Health

Whether you are trying to overcome the struggles of everyday life or coping with depression, the answers to mental wellbeing begin with you. Contrary to popular belief, that mental health…