Importance of a Strong Core

The Importance of a Strong Core and Ways of Building It

The core muscles are your body’s foundation that gives you a healthy spine and contributes toward movements of your body. If the core is weak, things…


Healing Hemorrhoids the Ayurveda Way

Healing Hemorrhoids the Ayurveda Way: A Complete Guide

Hemorrhoids are usually caused by increased pressure due to obesity, pregnancy, poor eating habits, desk-bound lifestyle or irregular bowel…


Overcoming old age loneliness

Four Simple Tips on Overcoming Old Age Loneliness

It is quite natural to feel lonely as you get older. As family members move out of the house and go far away, old friends leave the town and you…


Best Sleeping Position

Which Side to Sleep? – Know the Best Sleeping Position

What side of the body do you usually sleep on? On your right or on your left? Or else are you are perhaps someone who sleeps on your back. We all…


Difference between Moisturization and Hydration

Difference between Moisturization and Hydration of Your Skin

Water plays a very pivotal role in keeping your skin healthy, smooth, supple and radiant. Both hydration and moisturization, address the importance…