The Importance of Vitamin C

The Importance of Vitamin C : A Complete Guide

Vitamin C, also known as Ascorbic Acid is a water-soluble vitamin that is essential for many bodily functions. The deficiency of this vitamin leads…


Why Muscles get Fatigued

The Real Reason Why Muscles get Fatigued

Imagine that you are lifting weights at the gym. The first time it feels easy, but with each lift, you need to exert more effort until you are unable…


Plavini Pranayama

Plavini Pranayama – Steps, Benefits, and Contraindications

Your life is a reflection of the way you treat your body and mind. Therefore to obtain a blissful response from the body, we need to give the same…


Improve Oxygenation

Learn How to Improve Oxygenation of Your Body

You can survive 3 months without eating, 3 days without drinking water, but you cannot do 3 minutes without air. Oxygen plays a crucial role in your…


Health Mantras for the Millenials

5 Health Mantras for the Millennials for Health and Vitality

Millennials, the tech-savvy generation born between the years 1981 to 1996 are known for valuing their health and wellness . They are first one to…