Nutrition and Fitness

Why Strength training

Why do you require more of strength and power training as you age?

The very mention of strength and power training conjures up an image of a hunk with six packs, rippling muscles, lifting weights. Strength training is largely seen as a domain of the young aspiring…


Vitamin D - A Vital Prohormone

Vitamin D – Why This Prohormone Is Important For Your Health

There are thousands of articles on the internet which elaborate on why the presence of vitamin D is essential in the human body. During early research, scientists were able to conclude that human…


Balanced Vegetarian Diet Plan

Making Vegetarianism Work- A Balanced Vegetarian Diet Plan

.Vegetarianism, by and large, refers to the practice of not including fish or meat in one’s diet. Of late more and more people are turning towards being ‘vegan’ for a host of reasons. The key reasons…


Should you take Vitamins and Supplements

Should you to be taking Vitamins and Supplements?

  If a little bit is good for you then more is better. That’s the premise of supplements. Before you pick that bottle of supplements, easily available at grocery stores, chemists, mostly without…


Top 5 benefits of dietary fiber

Top 5 Benefits of Dietary Fiber: Boost Health and Prevent Chronic Diseases

  In nature, all food items like fruits, vegetables, and whole grains come with fiber, the non-digestible part of the food. This is the nature’s way of packaging the nutrients with an antidote…