Nurture Health

Get your brain to focus

Get Your Brain to Focus without Getting Distracted

Our attention has never been so overwhelmed as it is now. From the time we wake up in the morning till we go to bed at night, we are constantly hooked to our phones and gadgets to get things done. In…


how to break a bad habit

How to Break a Bad Habit? – Simple Ways to Tackle Unhealthy Urges

Is there a simple way to break a bad habit? From indulging in overeating, smoking, and alcohol to getting hooked to gadgets all the time, we know it is bad for us. Yet you still keep doing it so much…


Activate your body’s healing process

Know How to Activate Your Body’s Self-healing Process

Can your body really heal itself? And if, so is there proof to understand that your body is a self-healing organism? The body holds within itself an innate self-repair mechanism and the key to…


Why Should You Use Fluoride Free Toothpaste?

Ever curious to find out what your toothpaste tube contains? You might have failed to notice the warning disclaimer on it. Most of the toothpaste is not recommended for children below 6 years. Also,…


Your mind Governs Your Health

Mind Over Matter: Your Mind Governs Your Health

“Over forty? It is time to fix a date for a mammogram.  The cost has come down for this holiday season from Rs3,950 to just Rs1,750,” reads a prominent headline advertisement in The New Indian…