Nutrition and Fitness
Learn the Way of Ayurvedic Cooking : A Complete Guide
“Without proper nutrition, medicine is of little use, with proper nutrition medicine is of little need”. The wrong food in the wrong quantity is toxic to the body. At its best, food is not just a…
Ease Neck Pain Naturally by following Simple Steps
With so many of us slouching our necks and gazing into computers and smartphones, most of the day, it’s no wonder that neck pain is a common affair. In fact, the Center for Disease Control and…
Snacking on Exercises: Some Exercising is Better than Nothing
Snacking on exercises is a new concept in the fitness world that reminds people that something is better than nothing. As the name suggests, it is all about involving in any type of physical…
Make Diseases Disappear with Lifestyle and Nutrition
We are very much aware that certain lifestyles are bad for us. For example, we know smoking is bad, sitting at a desk for eight hours straight is not a good idea. Perhaps, a less familiar notion is…
Eight Best Foods For a Healthy Liver : A Guidebook
The liver is a powerful organ that helps the body function smoothly. From storing minerals, vitamins, and carbohydrates to producing cholesterol, proteins, and bile, this organ performs tons of…