Nutrition and Fitness
Combating Yeast Infection : Causes, Symptoms, and Cure
Your body is home to several microorganisms including bacteria, fungus, and yeast. A common type of fungus or yeast is Candida which peacefully co-exists with others when it is in the right balance.…
The Nutritional Approach to Anxiety and Depression
With over 350 million people suffering from depression and anxiety, Depression is the most common mental illness globally. Conventional medicine provides psychiatric medications first followed by…
Understanding Brain Freeze : Causes, Health Risks and Remedial Actions
Have you ever felt an intense headache after gulping down something ice cold to cool you down on a scorching sunny day? We have all done it – despite better judgment. This pounding headache can…
Six Harmful Effects of Late Night Eating : A Complete Guide
Late night meals and night time snacking is an inherent part of life nowadays. Thanks to erratic work routines, movie nights, parties or late study, there’s always a temptation to eat late at night.…
The Importance of a Strong Core and Ways of Building It
The core muscles are your body’s foundation that gives you a healthy spine and contributes toward movements of your body. If the core is weak, things can get shaky and hamper your very balance and…
