Nutrition and Fitness
Discovering Temperance – A Secret to Good Health
Temperance is not a term that is commonly heard. So, what does temperance mean? The dictionary definition of temperance is abstinence or not taking anything that will harm your body. However, there’s…
The Importance of Vitamin C : A Complete Guide
Vitamin C, also known as Ascorbic Acid is a water-soluble vitamin that is essential for many bodily functions. The deficiency of this vitamin leads to Scurvy, widespread connective tissue weakness,…
The Real Reason Why Muscles get Fatigued
Imagine that you are lifting weights at the gym. The first time it feels easy, but with each lift, you need to exert more effort until you are unable to continue. The muscles tend to get sore. We…
Learn How to Improve Oxygenation of Your Body
You can survive 3 months without eating, 3 days without drinking water, but you cannot do 3 minutes without air. Oxygen plays a crucial role in your wellbeing and it is only through pure air that you…
Know How to Avoid Loss of Nutrients While Cooking
There is no doubt that vegetables offer the best balance of nutrients and are easily one of the healthiest foods. But are you reaping all its benefits? The way you buy, store and cook them can…