Nutrition and Fitness
Know How to Drink Water the Right Way for Good Health
Two-thirds of the body is water. In order for the proper functioning of organs in your body, adequate water is essential. Without water, your body will be unable to absorb nutrients from the food you…
Activity is Life – The Benefits of Interval Training
Activity is the very law of life. In both the natural and spiritual realm, any power that is unused or underused will decay and wear out. Therefore, if you don’t do any physical activity in the long…
Foods that Drive Inflammation in Your Body
Inflammation is both good and bad, depending on the circumstances. On one hand, it’s the body’s natural way of protection when you are sick or injured. It can act as a natural defense mechanism…
Ideal Food Habits for a Healthy Living
The predominant norm in fad diets almost begins with ‘eat less’ or ‘restrict fat’. There are so many conflicting nutrition and diet opinions out there that it often gets confusing. In this article,…
Know All About Carbohydrate Intolerance
Generally, all carbohydrates taste delicious. There are not many foods that can make up for the taste of a bag of chips, cereals, pizza, etc. Refined Carbohydrates are addictive by nature and as you…