Nutrition and Fitness
Exercise to Improve Cognitive Health and Memory: A Complete Guide
Physical Activity comes with many perks. Big ones include losing weight, reducing the risk of developing heart disease, diabetes, and other diseases, prevent depression or to just look better. But,…
Walk Away to Health: 5 Health Benefits of Walking
Walking is a part of our daily activity. We are doing it since our infancy. But many of us are not doing this enough to reap the health benefits of it. In this article, we bring before you the top 5…
Does Calorie Counting Really Work? A Detailed Analysis
Calorie counting is the new trend among dieters. The Internet is flooded with information on various ways to burn out extra fat from the body. Low-fat, low-carb, paleo and vegan diets are some of…
Learn About Right Food Combinations for Maximum Nutrition: An Ayurvedic Guide
There are many dietary theories available in the market with their own take on good food combinations to aid digestion and weight loss. Unlike the western view which subscribes a standard food…
Learn all about Calcium: Functions, Deficiency, and Food Sources
ABOUT BODY CALCIUM The body contains about 2 percent of calcium with 98 percent of it in the bones. A primary structural constituent of the skeleton, its major role is that of keeping the bones and…