Nutrition and Fitness
The Journey of Food Through the Gastrointestinal Tract – How it Works
The gastrointestinal tract is a fascinating organ that is about 8 meters long. It starts at the mouth and ends all the way to the other side till the rectum. In this article, we explore the journey…
Vitamin E- Health Benefits, Deficiency, and Food Sources
Ensuring that your body receives the recommended quantity of vitamins through your diet or supplements is crucial for a healthy and an active life. Vitamin-E possesses properties that make it truly…
Six Tips on Eating Healthy While Traveling
Eating healthy is as it is pretty hard when you are in your normal daily routine. It gets even harder when you are on a vacation or traveling officially. Depending on where you are going, there may…
Eating Raw Food : Health Benefits and Contraindications
Raw foods are gaining popularity. Before getting on the bandwagon make eating raw food a conscious decision after taking in account health benefits and contraindications. What is raw food? As…
Effect of having Cold Water with Food: Cold versus Warm Water Debate
People living in tropical countries like we do face a daily fight against soaring temperatures and extreme humidity. Both can leave you feeling dehydrated and fatigued. In such a case, the temptation…