Nutrition and Fitness
Find out all about Healthy Brain Diet: A Comprehensive Guide
According to research, the rate of cognitive and memory decline in the elderly may increase drastically in the next 50 years. But the good news is that with a healthy lifestyle, you can still have an…
Understand the Importance of Potassium in your Diet
Potassium is crucial for your overall health and wellbeing, but its role is often underplayed. In fact, every cell in your body has potassium and life would be impossible with it. It plays a pivotal…
Learn about Liver Detox and Diet that Supports Detoxification
Your liver is an uncelebrated hero that fulfills over 500 functions each day without any complaints. It is kind of like your old school custodian. If the custodian stops clearing out the trash,…
Rejuvenate Yourself with Ash Gourd, The High Prana Food
You are what you eat! What you feed your body has a direct impact on not just the body but also the mind and soul and affects your life. If you eat food full of Prana or life force, it will give you…
Bracing Yourself in the Polluted World: A Complete Guide
Natural and man-made factors contribute to a highly polluted environment in India. Recently in Kerela, mother nature dumped over a 4000 billion cubic millimeters of rain leaving millions of people…
