Nutrition and Fitness
The Physical Effects of Fasting on Your Body
The Physical Effects of Fasting Whatever our forefathers and ancestors did have a logical reasoning behind it. And, fasting is one of them. Fasting is well-known to bring a trigger for the healing…
Circadian Cycle in Ayurveda : Follow Your Natural Rhythm
“Everything in life cannot happen at once”. This is true when it comes to our experiences in the world and even when it comes to our bodies. We certainly cannot sleep and wake up at the same time,…
Beware! Refined Cooking Oils Are Slow Killers : Know More
In the past thirty years, refined oils have become ubiquitous in every kitchen. But very few people know that refined oils are slow killers and have many deleterious effects on your health. What are…
Empower your Immune System the Natural Way: A Guidebook
So often we say “Oh! I have got a bad running nose. My immune system is down”. But little do we know about what our immune system exactly is? You are equipped with a wonderful defense mechanism in…
Effect of Excess Fluorides on your Health : An Analysis
Fluoride is a common compound that is added to several toothpastes. It helps to prevent tooth decay and strengthens the bones. However, when consumed in excess amount especially through water it can…