General Health

Types of meditation

There is Meditation for Everyone : Different Types of Meditation Practices

Meditation has been practiced in India and other Asian countries for thousands of years. The ancient sages and seers devised many meditation techniques to still the mind and to realize the higher…


Solving the weight loss puzzle

Solving the Weight Loss Puzzle: Understanding the Role of BMR, Body’s Set Weight, and Insulin

  Whenever we see a thin-looking person eat a lot, we can hear people saying, “Ah, he/she must have a great metabolism.”A common question might pop up in our minds, “What exactly is this…


Fatty Liver

Fatty Liver - Causes, Types, Symptoms, Prevention and Cure

Non-Alcohol-Related Fatty Liver (NAFL) About the size of a football, the liver is located below the right rib cage. It is one of the largest organs and processes foods into usable nutrients by the…


Tackle Cellulite with Ayurveda

Treat Cellulite with Ayurveda - A Complete Guide

  What is cellulite? Cellulite, also known as dimple skin, is normally found in regions such as your hips, buttocks, and thighs. The medical term for cellulite is edematous fibrosclerotic…


Top 5 benefits of dietary fiber

Top 5 Benefits of Dietary Fiber: Boost Health and Prevent Chronic Diseases

  In nature, all food items like fruits, vegetables, and whole grains come with fiber, the non-digestible part of the food. This is the nature’s way of packaging the nutrients with an antidote…