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Micronutrients for Health: Are You Getting Your Share?
There’s much more that goes in your body than meets the eye. Metabolic reactions, communication between the brain and other organs all happen by the second. And, what are that powers these pathways…
Why should you soak your beans? The Impact of Lectins on Health
“In 1988 a hospital launched a healthy eating day in its staff canteen at lunchtime. One dish contained red kidney beans, and 31 portions were served. At 3 pm one of the customers, a surgical…
All You Need to Know About Nutrient Density : A Complete Guide
For so long, we have just followed a few basic parameters when it comes to food – fat, calories, carbohydrates. But what about vitamins, minerals, antioxidant, and other phytochemicals? After all,…
Treat Migraines Naturally : Causes, Symptoms, and Ayurvedic Remedies
You are having a busy day at work, you are in the middle of a meeting talking to your colleagues. Suddenly a terrible throbbing pain on one side of your head ensues. You now excuse yourself from the…
Which Side to Sleep? – Know the Best Sleeping Position
What side of the body do you usually sleep on? On your right or on your left? Or else are you are perhaps someone who sleeps on your back. We all know that the duration of sleep is critical for…