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Know All About Nutritional Deficiencies and Type 2 Diabetes
“Don’t focus on how much you eat, focus on what you eat”. When it comes to diabetes, this wise old saying holds great importance. This is because diabetes is a nutritional wasting disease. When blood…
Ketogenic Diet : Health Benefits, Ramifications, and Indian Context
Losing weight, for most people, is a Sisyphean task. Just when you think you are going to reach your goal, you land up having a cheat day and lo behold you are back to square one. Innumerable diets…
10 Good Nuts and Seeds to Crack- Health Benefits and How to Eat
We can’t emphasize enough about the importance of consuming nuts and seeds on a regular basis. Most of the nuts and seeds are rich in essential fatty acids, amino acids, trace minerals, and…
Bhramari Pranayama: The Practice, Health Benefits and Contraindications
Has it ever happened to you that you got so agitated with a person/ situation that you lost your cool? Have you experienced headaches due to noise pollution? Have you experienced loss of…