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The importance of Magnesium

The Importance of Magnesium: A Complete Guide

Magnesium is an essential mineral, indispensable to your health and wellbeing. Adding this vital mineral to your diet, you can stay protected against threats of heart disease, stroke, osteoporosis,…


The Science of Pain – Understand How to Manage Pain

Pain is not simply a debilitating message sent from the damaged or injured tissue to be accepted as it is, but a complex experience that is constantly tuned by the brain. Simply put, “there is no…


Benefits of Interval Training

Activity is Life – The Benefits of Interval Training

Activity is the very law of life. In both the natural and spiritual realm, any power that is unused or underused will decay and wear out. Therefore, if you don’t do any physical activity in the long…


Tachycardia

Overcoming Tachycardia : Causes and Natural Remedies

At times your heart beats faster than usual when you are down with a fever, excited, stressed out, anxious or doing exercises. It is normal to have occasional rapid heart palpitations due to an…


Carbohydrate Intolerance

Know All About Carbohydrate Intolerance

Generally, all carbohydrates taste delicious. There are not many foods that can make up for the taste of a bag of chips, cereals, pizza, etc. Refined Carbohydrates are addictive by nature and as you…