Why do you require more of strength and power training as you age?
The very mention of strength and power training conjures up an image of a hunk with six packs, rippling muscles, lifting weights. Strength training…
Power Over Pain : Osteoarthritis and Osteoporosis
Overcome Osteoarthritis and Osteoporosis Mukul Verma, 41, Software Professional: Around 10 years ago while walking Mukul felt that his knee seized…