Nutrition and Fitness
Combating Air Pollution: What Can We Do ?
Warning Bells India has been grappling with the perils of air pollution since long. Industrialization and a rising population added on to the existing levels of toxic gases in the air we breathe.…
Demystifying Cholesterol: All About LDL, HDL and Triglycerides
Is Cholesterol really a villain? Demystifying Cholesterol For the past four decades, cholesterol has been made into a fall guy responsible for clogging our arteries and causing premature deaths. Is…
Nutritional Benefits of Sprouted Grains : All You want to Know
Have you lately stepped into a grocery store and seen a huge section of sprouted grains? The newest thing is the sprouted whole grain bread which might have caught your attention. Sprouted grains are…
Good Old Ghee Is Good ! Many Health Benefits of Ghee
Health benefits of Ghee The discussion on dietary fats has metamorphosed over the years so much that old-timers are confused and rightly so. However, it seems that things have stabilized to a point…
Ayurvedic Diet : 10 Guiding Principles For Developing An Eating Sense
Ayurvedic diet Ayurveda has a detailed system of creating a balanced diet. It emphasizes on developing an eating sense. Eating sense is nothing but eating as per your constitution, in right measure…