Ayurveda
Tackling Prediabetes the Ayurveda Way : A Complete Guide
According to the IDF (International Diabetes Federation), there were over 72 million cases of diabetes in India in the year 2017. Further, the prevalence of pre-diabetes is 1.4 times higher than…
Keep Your Tongue Clean for Health: Scraping and Oil Pulling
You already know how important it is to brush your teeth in order to keep your pearly whites clean and sparkling. But, what about the tongue? The tongue is often ignored. However, as it turns out,…
Six Tips on Eating Healthy While Traveling
Eating healthy is as it is pretty hard when you are in your normal daily routine. It gets even harder when you are on a vacation or traveling officially. Depending on where you are going, there may…
Learn About Right Food Combinations for Maximum Nutrition: An Ayurvedic Guide
There are many dietary theories available in the market with their own take on good food combinations to aid digestion and weight loss. Unlike the western view which subscribes a standard food…
Boost the Innate Immunity of Your Child with Swarnaprashana
Long Long Ago, when there was no western medicine in our land, the very first immunization given to the newborn baby was Swarnaprashana. Swarnaprashan is an ancient ritual and part of the sixteen…
