Adulthood and Middle age
To Sleep or Not To Sleep: The Impact of Insomnia on Health
Are you unable to sleep at night? Well, the good news is you are not alone. Almost 30% of the adults around the world suffer from insomnia in one way or another. But, the bad news: sleeplessness not…
Treating Polycystic Ovary Syndrome with Ayurveda
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects about 1 in 10 women and is on the rise in teenage girls. A leading cause of infertility and irregular periods, it causes…
Stress Can Make You Fat and Diabetic - Cortisol led Obesity and Type 2 Diabetes
Chronic stress can not only add inches to your waistline but can also make you diabetic. When you are stressed your body secretes stress hormone called cortisol. Cortisol is part of a class of…
Comprehending Root Causes of Type 2 Diabetes : An Alternative Perspective
Type 2 Diabetes is one of the most misunderstood diseases in medicine. It is typically thought of as a disease of high blood sugar. (High sugar is the symptom, not the disease). To further confuse…
Strengthen Your Immunity with Ayurveda
Coughing, sniffling, sneezing- not only children but adults around us are constantly suffering from these. It is in the weather, the air is bad are some of the excuses you get to hear when…