Adulthood and Middle age
Invest In Your Health For Everlasting Youth : 6 Tips
Your body will be around a lot longer than that expensive handbag. Invest in yourself. Growing older certainly, beats the alternative. However, the mantra these days is, “Never say old.” As the…
Keeping Your Microbiome Happy for Health and Vitality
Keeping your microbiome happy for your physical, emotional and mental health Do you know that you are a walking bacterial colony? There are 100 trillion bacteria residing in and on your body. Your…
Neurogenesis : All You Want to Know to Grow More Brain Cells
Neurogenesis: Growth of brain as you age Till recently we believed that the growth of brain stops in mid-twenties and from that time onward it is downhill as we begin losing neurons on a daily basis.…
High Insulin Is Responsible For Many Chronic Conditions
Is insulin a hero or a villain? There is more to insulin than what meets the eye. As long as you are sensitive to the insulin it is your best friend but resistance to insulin sets a vicious circle of…
Do You Know, You Can Alter Your Genes?
Blame it on your genes “Blame it on the rain (rain)……Blame it on the stars(stars)……Whatever you do, don’t put the blame on you….”, went a famous blockbuster song of 1990.It very beautifully…