Adulthood and Middle age

Demystifying Cholesterol

Demystifying Cholesterol: All About LDL, HDL and Triglycerides

Is Cholesterol really a villain? Demystifying Cholesterol  For the past four decades, cholesterol has been made into a fall guy responsible for clogging our arteries and causing premature deaths. Is…


Prepare for menopause

Minimize The Menopausal Symptoms By Maximizing The Health of Adrenal Glands

Menopause is defined as permanent cessation of menses for 12 months due to declining ovarian function. Most women experience some symptoms as menopause approaches, and many symptoms can persist for…


4 Body Processes that Accelerate Aging When out of balance

4 Body Processes That Accelerate Aging When Out of Balance

Chronological Age Vs Biological Age Our age is just a number. It is not an accurate marker of our health. Our biological age is a better indicator of health and vigor. Different people age at a…


20s is the new 40s

20s is the New 40s as Chronic Diseases Strike at an Younger Age

 The 20s is the new 40s Are you wondering if it’s a typo in our title? Nope! When we say the 20s are the new 40s we do mean it. While it is true that today’s 40-year-olds look and behave like as if…


Treat Type 2 diabetes with Naturopathy

Treat Type 2 Diabetes with Naturopathy

How Mrs. Vijaya treated her Type 2 diabetes with Naturopathy: Mrs. Vijaya, aged 50, had been suffering from Type 2 Diabetes for the past 10 years. Furthermore, she also suffered from bronchial…