Adulthood and Middle age

Menopause and Weight gain : All you want to know

Menopause and Weight Gain: All You Need to Know

Menopause and Weight Gain- The Problem Menopause is one of the most significant phases a woman goes through in her life.  The Chinese call it the Second Spring denoting a new phase in a woman’s life…


Is Type 2 Diabetes Reversible? The Ultimate Guide

Diabetes doesn’t happen overnight. It is a slow and silent killer but your pancreas persists long enough before the onset of the full-blown disease.  For those who have ever wondered is type 2…


How to ensure sustainable weight loss?

Sustainable Weight Loss : Ten Guiding Principles

Every year we make a resolution to shed our extra weight. We make diet plans and follow a strict regimen for a few months and then gradually we lose steam. Why is it so? Why is it so hard to lose and…


Treating Diabetes with Ayurveda

Decoding Diabetes with Ayurveda

“The doctors of the future will give no medicine but will instruct his patients the care of the human frame, in diet and in the cause of prevention of disease.” Thomas Edison What west realized in…


Understanding Chronic diseases

Etiology of A Chronic disease- The Ayurveda Way

Story of Reyhan: Understanding Chronic Diseases  For the past few months, Reyhan has not been feeling well. He was constantly tired and unable to concentrate on his work. He was using the restroom…