Adulthood and Middle age

estrogen dominance

Estrogen Dominance: The Root Cause of PCOD, Fibroids and Breast Cancer

37-year-old Vineeta Bansal is happily plump. She has been diagnosed with polycystic ovary disease and her doctor has ordered her weight loss for conception.  Bansal has started to workout regularly…


Overcome Worry, Anxiety, Stress with 8 Simple Steps

Overcome Worry, Anxiety, and Stress with these 8 Simple Steps

Overcome Worry, Anxiety, Stress  Sripad is a high profile lawyer working as a Senior Counsel in the Supreme Court of India. He specializes in company-related matters. Given his high credibility, he…


Indigestion in Ayurveda

Indigestion in Ayurveda: Recognize Early Signs to Ward Off Many Chronic Diseases

Indigestion in Ayurveda “You are what you eat”, goes the famous saying.  Ayurveda goes a step further and believes that you are what you digest and absorb. Ayurveda considers indigestion as the root…


Gut bacteria and weight loss

How Your Gut Bacteria Can Help you Drop a Jeans Size

Gut Bacteria and Weight Loss: Rebalance your gut bacteria and drop a jeans size. The latest research studies agree. So far, the reasons for weight gain were an unhealthy lifestyle, junk foods and…


Triune Brain: The Reptilian Brain Stem, Limbic System and Neo-Cortex

We Have Three Brains In One: The Reptilian, Mammalian, and Neo-Cortex

Our Triune Brain: The Reptilian, Mammalian, and Neo-Cortex Our triune brain is a masterpiece of evolution. Evolution is the reason that we have three brains in one. Our brain showcases our journey…