Pranayama is one of the eight stages of Yoga, in which a person consciously prolongs inhalation, retention, and exhalation to regulate the flow of energy throughout his body. With the help of this…
After the birth of her child, Aarti suffered from Postpartum Depression. In her case, it was more of insomnia. For 20 days, she did not sleep. Her only savior was Yoga Nidra. She would practice Yoga…
Has it ever happened to you that you got so agitated with a person/ situation that you lost your cool? Have you experienced headaches due to noise pollution? Have you experienced loss of…
Yoga is more important than ever. It can be the antidote for what ails you. According to research, around 90 percent of the doctor’s visits are due to stress-related complaints. Amidst the…
We are living in a world which is always on the move. While jostling with the pressures of the fast-paced lives we often find ourselves succumbing to fatigue and restlessness. Is there something…