Yoga

10 Things You Must Know Before You Start Practising Pranayama

10 Things You Must Know Before You Start Practising Pranayama

Pranayama is one of the eight stages of Yoga, in which a person consciously prolongs inhalation, retention, and exhalation to regulate the flow of energy throughout his body. With the help of this…


Yoga Nidra: The Ultimate Art of Relaxation and Rejuvenation

Yoga Nidra: The Ultimate Art of Relaxation and Rejuvenation

After the birth of her child, Aarti suffered from Postpartum Depression. In her case, it was more of insomnia. For 20 days, she did not sleep. Her only savior was Yoga Nidra. She would practice Yoga…


bhramari pranayama

Bhramari Pranayama: The Practice, Health Benefits and Contraindications

Has it ever happened to you that you got so agitated with a person/ situation that you lost your cool? Have you experienced headaches due to noise pollution? Have you experienced loss of…


Top 8 benefits of Yoga

Yoga can Change your Life: Top 8 benefits of Yoga

Yoga is more important than ever. It can be the antidote for what ails you. According to research, around 90 percent of the doctor’s visits are due to stress-related complaints. Amidst the…


Kapalbhati Pranayama

Kapalbhati Pranayama : Practice, Health Benefits and Contra-indications

We are living in a world which is always on the move. While jostling with the pressures of the fast-paced lives we often find ourselves succumbing to fatigue and restlessness. Is there something…