Yoga
Kapalbhati Pranayama : Practice, Health Benefits and Contra-indications
We are living in a world which is always on the move. While jostling with the pressures of the fast-paced lives we often find ourselves succumbing to fatigue and restlessness. Is there something…
Anulom Vilom Pranayama - Health Benefits and Practice
Meera was not in the best of spirits since past few months. She felt perpetually fatigued and her concentration level had sunk to an all-time low. Hectic work schedule along with lack of sleep and…
There is Yoga for Everyone- Different Types of Yoga Practices
Almost everyone today is well acquainted with the word ‘Yoga’. Over the last few years, Yoga has garnered immense popularity, especially in the West. As soon as we hear it, we picture ourselves…
Pranayama- Breathe Your Way to Health
The Science of Breathing right: Do you find yourself brooding over things a little too much? Do negativity and restlessness loom large over you and you cannot seem to concentrate on one thing? If…