Anuloma-Viloma Pranayama

Anulom Vilom Pranayama - Health Benefits and Practice

Meera was not in the best of spirits since past few months. She felt perpetually fatigued and her concentration level had sunk to an all-time low. Hectic work schedule along with lack of sleep and…

yoga for everyone

There is Yoga for Everyone- Different Types of Yoga Practices

Almost everyone today is well acquainted with the word ‘Yoga’.  Over the last few years, Yoga has garnered immense popularity, especially in the West. As soon as we hear it, we picture ourselves…


Pranayama- Breathe Your Way to Health

The Science of Breathing right: Do you find yourself brooding over things a little too much?  Do negativity and restlessness loom large over you and you cannot seem to concentrate on one thing? If…