Geriatrics
Exercise to Improve Cognitive Health and Memory: A Complete Guide
Physical Activity comes with many perks. Big ones include losing weight, reducing the risk of developing heart disease, diabetes, and other diseases, prevent depression or to just look better. But,…
Low Stomach Acid May Be The Primary Cause of Your Heartburn
As you age your ability to digest food decreases. Many face depletion of stomach acid in a condition called hypochlorhydria (low stomach acid) and achlorhydria ( the complete absence of stomach…
Aging Well - Prepare for Age Related Changes in The Body and Mind
Since the time we are born, we are aging. A lot of age-related damage is attributed to oxidation. Like rust on iron, oxidation produces free radicals which damage the cells and causes the effects of…
