Nurture Health

Bracing Yourself in the Polluted World: A Complete Guide

Bracing Yourself in the Polluted World: A Complete Guide

Natural and man-made factors contribute to a highly polluted environment in India. Recently in Kerela, mother nature dumped over a 4000 billion cubic millimeters of rain leaving millions of people…


Rewire your brain

Rewire Your Brain for Health and Happiness : All About Neuroplasticity

Not that long ago scientists believed that the brain could only create new connections and develop during childhood and once you reach adulthood, you are basically stuck with what you got. An old…


What your Child’s Stool Tells

What Your Child’s Stool Tells About The Status Of Her Health ?

Your child’s toilet habits may not be a favorite topic in your daily conversation, but it is a strong indicator of your child’s wellbeing. Most of the times as doting parents we are worried about…


Effect of Glucose Vs Fructose Vs Sucrose on Your Body

Effect of Glucose Vs Fructose Vs Sucrose on Your Body

Sugar – It’s sweet and simple right. Well, no there is a lot more to sweet stuff than you think. You might have probably heard of these different types of sugar – fructose, glucose, and sucrose…


Ketogenic Diet: Health Benefits, Ramifications, and Indian Context

Ketogenic Diet : Health Benefits, Ramifications, and Indian Context

Losing weight, for most people, is a Sisyphean task. Just when you think you are going to reach your goal, you land up having a cheat day and lo behold you are back to square one.  Innumerable diets…