Experience Bliss

Pranayama

Pranayama- Breathe Your Way to Health

The Science of Breathing right: Do you find yourself brooding over things a little too much?  Do negativity and restlessness loom large over you and you cannot seem to concentrate on one thing? If…


Science of Meditation

Rewire Your Brain and Body Through Meditation

The Science Behind Meditation We live in an age of paradox. Our refrigerators are full of food but our bodies are starved of nutrition. We have a wealth of information but a poverty of attention. We…


Vipassana Meditation helps in improving productivity

Vipassana Meditation Is Taking The Pressure Out Of The Workforce

Story of transformation in Anand Engineers “I was a rather angry person,” confesses Bhadresh Patel with disarming candor. But the 47-year-old managing director of Anand Engineering says that after…


You Unique Constitution represented through 3 doshas

Ayurvedic Body Type: Vata, Pitta and Kapha

Ayurveda treats a ‘dis-ease’ as a state where the person is not at ease with her intrinsic nature, which is defined by doshas. Get to know your Ayurvedic body type: Vata, Pitta and Kapha and realign…