bhramari pranayama
Ujjayi Pranayama: Practice, Health Benefits, and Contraindications
Ujjayi Pranayama is one of the best Pranayamas to warm up the body and cool the mind In this highly demanding world, people often get involved in the excessive activity. Whether it is physical,…
Bhramari Pranayama: The Practice, Health Benefits and Contraindications
Has it ever happened to you that you got so agitated with a person/ situation that you lost your cool? Have you experienced headaches due to noise pollution? Have you experienced loss of…