bhramari pranayama

 Ujjayi Pranayama

 Ujjayi Pranayama: Practice, Health Benefits, and Contraindications

 Ujjayi Pranayama is  one of the best Pranayamas to warm up the body and cool the mind In this highly demanding world, people often get involved in the excessive activity. Whether it is physical,…

bhramari pranayama

Bhramari Pranayama: The Practice, Health Benefits and Contraindications

Has it ever happened to you that you got so agitated with a person/ situation that you lost your cool? Have you experienced headaches due to noise pollution? Have you experienced loss of…