Anulom-Vilom
Building Lung Reserve with Pranayama
Did you know the lungs work relentlessly, fetching oxygen from the inhaled air to the blood? Breathing is the only function that we do both voluntarily and involuntarily. What will happen if the…
Ujjayi Pranayama: Practice, Health Benefits, and Contraindications
Ujjayi Pranayama is one of the best Pranayamas to warm up the body and cool the mind In this highly demanding world, people often get involved in the excessive activity. Whether it is physical,…
10 Things You Must Know Before You Start Practising Pranayama
Pranayama is one of the eight stages of Yoga, in which a person consciously prolongs inhalation, retention, and exhalation to regulate the flow of energy throughout his body. With the help of this…