Nurture Health
Ayurvedic Diet : 10 Guiding Principles For Developing An Eating Sense
Ayurvedic diet Ayurveda has a detailed system of creating a balanced diet. It emphasizes on developing an eating sense. Eating sense is nothing but eating as per your constitution, in right measure…
Indigestion in Ayurveda: Recognize Early Signs to Ward Off Many Chronic Diseases
Indigestion in Ayurveda “You are what you eat”, goes the famous saying. Ayurveda goes a step further and believes that you are what you digest and absorb. Ayurveda considers indigestion as the root…
How Your Gut Bacteria Can Help you Drop a Jeans Size
Gut Bacteria and Weight Loss: Rebalance your gut bacteria and drop a jeans size. The latest research studies agree. So far, the reasons for weight gain were an unhealthy lifestyle, junk foods and…
We Have Three Brains In One: The Reptilian, Mammalian, and Neo-Cortex
Our Triune Brain: The Reptilian, Mammalian, and Neo-Cortex Our triune brain is a masterpiece of evolution. Evolution is the reason that we have three brains in one. Our brain showcases our journey…
Menopause and Weight Gain: All You Need to Know
Menopause and Weight Gain- The Problem Menopause is one of the most significant phases a woman goes through in her life. The Chinese call it the Second Spring denoting a new phase in a woman’s life…