Nurture Health
Top 5 Benefits of Dietary Fiber: Boost Health and Prevent Chronic Diseases
In nature, all food items like fruits, vegetables, and whole grains come with fiber, the non-digestible part of the food. This is the nature’s way of packaging the nutrients with an antidote…
Aging Well - Prepare for Age Related Changes in The Body and Mind
Since the time we are born, we are aging. A lot of age-related damage is attributed to oxidation. Like rust on iron, oxidation produces free radicals which damage the cells and causes the effects of…
Control Childhood Myopia Today to Prevent Poor Vision Tomorrow
Myopia is shortsightedness or nearsightedness. It’s a common vision deformity. According to an AIIMS study around 13 percent of school going children in India suffer from myopia, whereas in…
How to Relieve Colic Pain? A Survival Guide for Parents
Colic is an acute abdominal pain. It is abrupt and usually starts in the evening. The endless crying spells of the baby force parents to call the pediatrician to find a solution. Take a heart…
Treat Polycystic Ovary Syndrome Naturally- A Complete Guide
A Case Study Mrs. M.P. aged 29 years came to the OPD of Nisargopchar complaining of Polycystic Ovary Syndrome for the past two years. She was suffering from the irregular menstrual cycle,…
