Nurture Health
The Way to Better Brain Health : A Comprehensive Guide
Does eating dark chocolate reduces stress, eating fish stimulates the brain? But, what is the truth behind such popular beliefs? Scientists around the world are trying to find out. As a result, a…
The Role of the Vagus Nerve in Your Health
The vagus nerve coined using the Latin term ‘vaga’ means to wander. This wandering nerve is one of the longest cranial nerves that connect the brain to multiple organs and controls the…
Exploring The Connection Between Brain and Skin
With the rising stress conditions and erratic lifestyle today, there has been an epidemic in skin conditions involving more visits to the dermatologist. Especially inflammatory skin disorders like…
How to Stay Healthy Through Seasonal Change
The onset of a new season can be catchy as you make changes to your routine including a revamped diet and a new exercise regime to suit the weather. As you begin to switch gears from the scorchy…
Ayurvedic Guide to Protecting Yourself During Monsoon
It’s raining everywhere across the country. Although that’s good news for some, mostly it’s a season where air-borne diseases are prevalent and immunity is at an all-time low, especially for…