Experience Bliss
Pranayama- Breathe Your Way to Health
The Science of Breathing right: Do you find yourself brooding over things a little too much? Do negativity and restlessness loom large over you and you cannot seem to concentrate on one thing? If…
Rewire Your Brain and Body Through Meditation
The Science Behind Meditation We live in an age of paradox. Our refrigerators are full of food but our bodies are starved of nutrition. We have a wealth of information but a poverty of attention. We…
Vipassana Meditation Is Taking The Pressure Out Of The Workforce
Story of transformation in Anand Engineers “I was a rather angry person,” confesses Bhadresh Patel with disarming candor. But the 47-year-old managing director of Anand Engineering says that after…
Ayurvedic Body Type: Vata, Pitta and Kapha
Ayurveda treats a ‘dis-ease’ as a state where the person is not at ease with her intrinsic nature, which is defined by doshas. Get to know your Ayurvedic body type: Vata, Pitta and Kapha and realign…