Know How to Drink Water the Right Way for Good Health
Two-thirds of the body is water. In order for the proper functioning of organs in your body, adequate water is essential. Without water, your body…
Activity is Life – The Benefits of Interval Training
Activity is the very law of life. In both the natural and spiritual realm, any power that is unused or underused will decay and wear out. Therefore,…
Parenting vs Over-Parenting – Know the Difference
Parenting is a continuum. On the one end, there are parents too busy with their lives and don't spend a lot of time with their children. While, on…
The Role of the Vagus Nerve in Your Health
The vagus nerve coined using the Latin term ‘vaga’ means to wander. This wandering nerve is one of the longest cranial nerves that connect the brain…
Foods that Drive Inflammation in Your Body
Inflammation is both good and bad, depending on the circumstances. On one hand, it’s the body’s natural way of protection when you are sick or…