Yoga Nidra: The Ultimate Art of Relaxation and Rejuvenation
After the birth of her child, Aarti suffered from Postpartum Depression. In her case, it was more of insomnia. For 20 days, she did not sleep. Her…
Why are we drawn to food that harm us? Understanding Food Craving
Is it possible to get intoxicated to foods that you are allergic too? To an uninitiated, it sounds a comical proposition - a science of……
Inflammation Is Responsible for Many Chronic Diseases and Conditions
Inflammation is an underlying cause of the most of the present day chronic diseases such as diabetes, obesity, cardiovascular diseases, psoriasis,…
Bhramari Pranayama: The Practice, Health Benefits and Contraindications
Has it ever happened to you that you got so agitated with a person/ situation that you lost your cool? Have you experienced headaches due to noise…
From Aerobics to Zumba - An Analysis of Major Exercise Forms
Would you like to lead a medicine-free life? By bringing simple changes in your lifestyle you can stay healthy and live longer without the…
